M I N D S E T, C O N F I D E N C E, & F I T N E S S
PERSONAL TRAINER WITH A TWIST
I'm here to provide you with the support, time & tools you need in order to create routine, build confidence & get fit in your mind & body. Drop your details in below to get my first Newsletter regarding my 2020 schedule for you.
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About Me, Beau Rambaut...
...your future coach
I am a degree, diploma & certificate holding Woman; my educational background covers Psychology, Management, Fitness, an Emotional Memory Dissertation & Method Acting Training. Currently, I'm in the final stages of NLP (Neurolinguistic Programming) & CBT (Cognitive Behavioural Therapy) training.
Now we have that out the way...
Drawing from my multi-disciplinary background, I have created a unique coaching style of which I have been practicing for 2 years - and forever developing to suit your needs.
My goal is simple - Get you active in your bodies & your thinking.
There have been many studies now that link exercise to the minds well-being. Endorphins are real. Endorphins make you happy.
"A one-hour workout is 4% of your day."
You'll be in a better place, once you start moving, to begin to break old/bad/stale habits & create a new healthy routine for yourself.
As an individual you have patterns and behaviours that hold you back; my goal is to reframe these habits from negative to positive. Break down the old and get you upholding and thriving with the new.
Book a consultation today to find the change you’ve been wanting.